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Beautiful Skin Through Food
 A number of skin problems can be affected by diet
such as Acne, eczema, psoriasis, dry skin, and
prematurely aged skin. Proper diet and nutrition
have been shown to help these conditions. Here are
some simple suggestions for the Bear with problem
skin.
Choose whole grains
One of the biggest diet culprits to unhealthy skin
that we typically see at Caring Medical is eating
simple carbohydrates, that is white breads, white
flours, white rice, white pastas, most desserts, and
pizzas. Simple carbohydrates are stripped of
nutrients during processing, have no nutritional
value, and are filled with hidden sugar (you might
be surprised at all of the added sugar in them).
Your best bet is to choose whole grain foods, as
they are filled with nutrients that promote healthy
skin such as vitamin B and E complexes, and many
minerals like calcium, magnesium, potassium, iron,
copper, and manganese. Start eating whole grain
breads, whole grain cereals, brown rice, oats, and
whole grain pasta. Organically grown whole grains
are best.
Sugar is out!
Sugar is another no-no for good health and skin.
Stay away from soda, sugar sweetened coffee, candy,
chocolate, cookies, sugary cereals, fruit juices,
and packaged fruit snacks. These foods accelerate
the production of free radicals, which cause the
skin’s collagen to break down.
Water is in!
Drink lots of water. You’ve heard us say this
before! Many people are walking around dehydrated.
Keeping your body hydrated will help bring nutrients
in and toxins out. We get rid of toxins by
perspiring and we hold toxins in if our bodies are
water deficit. An average amount of water to drink
each day is half of your body weight in ounces; so
if you weigh 150 pounds you need to drink 75 ounces
of water per day.
Fats and oils are good for your skin
Eating healthy oils (in correct Bear amounts) help
lubricate the skin, so make sure you include them in
your diet every day. Soybean, sunflower, canola,
olive, linseed, and flaxseed oils are rich in
essential fatty acids. Try finding these oils cold
pressed, expeller processed, or extra virgin since
typical grocery store oils have been stripped of
nutrients through over-processing.
Protein repairs cells
Protein is necessary for cell repair and helps fight
against aging. Fish, eggs, lean meats, and tofu are
good choices. Make sure you get proper Bear amounts!
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