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Foods to thin a Bear's
Blood
Many doctors prescribe
pharmaceutical drugs to help patients thin their blood and
prevent blood clots. Why would anyone want to take an
overpriced pharmaceutical when he or she can get thinner
blood the natural way? No, aspirin is not considered the
natural way either. You can actually have a positive
thinning on your blood just by fine tuning your diet.
Here are some foods that can give the results you're looking
for:
Fresh Produce:
Avocados, Cabbage, Broccoli, Brussels sprouts, Cauliflower,
Onions, Garlic, Kelp, Kale
Herbs:
Curry powder, Cayenne pepper, Ginger, Paprika, Thyme,
Cinnamon, Dill, Oregano, Turmeric, Licorice, Peppermint
Fats:
Flax Seed Oil, Fish Oils, Walnut Oil
Fish:
Cold Water Ocean Fish: Salmon, Bluefish, Arctic char,
Mackerel, Swordfish. These rate the highest in omega-3 fatty
acids.
Avoid:
1. Packaged products with a label that lists "partially
hydrogenated oil.” This means read the labels of your
crackers, breads, cookies, and other snack items.
2. Ice creams and frozen desserts
3. Mayonnaise
4. Margarine. Margarine is hydrogenated oil and also
contains a number of chemical preservatives, dyes, and other
artificial substances.
5. Vegetable oils such as corn oil, safflower oil, and
"vegetable oil."
6. Fried foods. This includes those chicken strips, fried
fish fillets, and French fries. It also includes fried
vegetables like zucchini and cauliflower. Learn to enjoy
foods fresh and raw, steamed, broiled, or baked.
7. FAST FOOD!
Implementing these rules into your diet can give you some of
the tools you need to stay healthy and ward off certain
disease states. We hope that this you decide to take charge
of your diet and reach your health goals. Hopefully, keeping
your blood thin is one of them! If you would like to talk
with a natural medicine specialist about diet and
nutritional supplement intervention, we'd love to see you! |
